Recipes
Brownie
| 150g | oats |
- Mix oats & warm milk and let sit for 10 min - Mush bananas, mix with eggs, pinch of salt and cocoa and baking powder - Mix banana mixture with oats, pour into oiled form - Bake 35-40 min @ 180 degrees 35min @ 180, + 5 dates 2 figs water, forgot salt |
| 250ml | milk | |
| 2 | bananas | |
| 2 | eggs | |
| 30g | cocoa | |
| 5g | baking powder |
Bulgur
40g + 100ml water, small pot
- wash bulgur (?warm water)
- put in boiling, salted water
Cheesecake
- 400g Skyr
- 400g Tvaroh
- 45g Protein powder
- 2 eggs
- 25g cocoa
- 30g sweetener
Mix and bake at 180 degrees
Banana bread
- 60g oat flower
- 30g Protein powder
- 100g egg whites
- 100g Skyr
- 1 banana
- 1/2 lemon
- 1tsp baking powder
- .5tsp baking soda
-
raisins -
cinnamon
Bake at 160 degrees for 45 min