Recipes

Brownie

150g oats - Mix oats & warm milk and let sit for 10 min
- Mush bananas, mix with eggs, pinch of salt and cocoa and baking powder
- Mix banana mixture with oats, pour into oiled form
- Bake 35-40 min @ 180 degrees

35min @ 180, + 5 dates 2 figs water, forgot salt
250ml milk
2 bananas
2 eggs
30g cocoa
5g baking powder

Bulgur

40g + 100ml water, small pot

  • wash bulgur (?warm water)
  • put in boiling, salted water

Cheesecake

  • 400g Skyr
  • 400g Tvaroh
  • 45g Protein powder
  • 2 eggs
  • 25g cocoa
  • 30g sweetener

Mix and bake at 180 degrees

Banana bread

  • 60g oat flower
  • 30g Protein powder
  • 100g egg whites
  • 100g Skyr
  • 1 banana
  • 1/2 lemon
  • 1tsp baking powder
  • .5tsp baking soda
  •   raisins
    
  •   cinnamon
    

Bake at 160 degrees for 45 min

Muffins