<h1 id="workout-journal">Workout Journal<a aria-hidden="true" class="anchor-heading icon-link" href="#workout-journal"></a></h1>
<h3 id="5x5">5x5<a aria-hidden="true" class="anchor-heading icon-link" href="#5x5"></a></h3>
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<table><thead><tr><th>Ex.</th><th>Last</th><th>Y</th><th>R</th><th>G</th><th>B</th><th>B</th></tr></thead><tbody><tr><td>Squat</td><td>04-20</td><td></td><td></td><td>X</td><td>X</td><td></td></tr><tr><td>Push-up</td><td>04-20</td><td>X</td><td></td><td></td><td></td><td></td></tr><tr><td>Row</td><td>04-20</td><td></td><td></td><td></td><td>X</td><td></td></tr><tr><td>Overhead</td><td>04-18</td><td></td><td>X</td><td>X</td><td></td><td></td></tr><tr><td>Deadlift</td><td>04-18</td><td></td><td></td><td>X</td><td></td><td>X</td></tr></tbody></table></div>
<h3 id="11min100p100s">11min/100p+100s<a aria-hidden="true" class="anchor-heading icon-link" href="#11min100p100s"></a></h3>
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<table><thead><tr><th>Day</th></tr></thead><tbody><tr><td>09-26</td></tr><tr><td>09-30</td></tr><tr><td>10-02</td></tr><tr><td>10-04</td></tr><tr><td>10-07</td></tr><tr><td>10-09</td></tr><tr><td>10-11</td></tr></tbody></table></div>

Workout Journal

Notes

# Welcome to Dendron

This is the root of your dendron vault. If you decide to publish your entire vault, this will be your landing page. You are free to customize any part of this page except the frontmatter on top.

## Lookup

This section contains useful links to related resources.

- [Getting Started Guide](https://link.dendron.so/6b25)
- [Discord](https://link.dendron.so/6b23)
- [Home Page](https://wiki.dendron.so/)
- [Github](https://link.dendron.so/6b24)
- [Developer Docs](https://docs.dendron.so/)

Ex.	Last	Y	R	G	B	B
Squat	04-20			X	X
Push-up	04-20	X
Row	04-20				X
Overhead	04-18		X	X
Deadlift	04-18			X		X

Day
09-26
09-30
10-02
10-04
10-07
10-09
10-11