<h1 id="nutrition">Nutrition<a aria-hidden="true" class="anchor-heading icon-link" href="#nutrition"></a></h1>
<h2 id="food">Food<a aria-hidden="true" class="anchor-heading icon-link" href="#food"></a></h2>
<h3 id="ground-beef-90">Ground beef 90%<a aria-hidden="true" class="anchor-heading icon-link" href="#ground-beef-90"></a></h3>
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<table><thead><tr><th>Nutrition</th><th>per 100g</th></tr></thead><tbody><tr><td>Energy</td><td>167 kcal</td></tr><tr><td>Fat</td><td>9.4g</td></tr><tr><td>Carbohydrates</td><td>0g</td></tr><tr><td>Fiber</td><td>0g</td></tr><tr><td>Protein</td><td>21g</td></tr></tbody></table></div>
<h3 id="oats">Oats<a aria-hidden="true" class="anchor-heading icon-link" href="#oats"></a></h3>
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<table><thead><tr><th>Nutrition</th><th>per 100g</th></tr></thead><tbody><tr><td>Energy</td><td>371 kcal</td></tr><tr><td>Fat</td><td>7g</td></tr><tr><td>Carbohydrates</td><td>59g</td></tr><tr><td>Fiber</td><td>0g</td></tr><tr><td>Protein</td><td>13g</td></tr></tbody></table></div>
<h3 id="milk-15">Milk 1.5%<a aria-hidden="true" class="anchor-heading icon-link" href="#milk-15"></a></h3>
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<table><thead><tr><th>Nutrition</th><th>per 100g</th></tr></thead><tbody><tr><td>Energy</td><td>47 kcal</td></tr><tr><td>Fat</td><td>1.5g</td></tr><tr><td>Carbohydrates</td><td>4.9g</td></tr><tr><td>Fiber</td><td>0g</td></tr><tr><td>Protein</td><td>3.4g</td></tr></tbody></table></div>
<h3 id="tomato-puree">Tomato puree<a aria-hidden="true" class="anchor-heading icon-link" href="#tomato-puree"></a></h3>
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<table><thead><tr><th>Nutrition</th><th>per 100g</th></tr></thead><tbody><tr><td>Energy</td><td>25 kcal</td></tr><tr><td>Fat</td><td>.5g</td></tr><tr><td>Carbohydrates</td><td>4.3g</td></tr><tr><td>Fiber</td><td>0g</td></tr><tr><td>Protein</td><td>1.2g</td></tr></tbody></table></div>
<h3 id="mushrooms">Mushrooms<a aria-hidden="true" class="anchor-heading icon-link" href="#mushrooms"></a></h3>
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<table><thead><tr><th>Nutrition</th><th>per 100g</th></tr></thead><tbody><tr><td>Energy</td><td>22 kcal</td></tr><tr><td>Fat</td><td>0g</td></tr><tr><td>Carbohydrates</td><td>3g</td></tr><tr><td>Fiber</td><td>.6g</td></tr><tr><td>Protein</td><td>3.1g</td></tr></tbody></table></div>
<h3 id="mozzarella-light">Mozzarella light<a aria-hidden="true" class="anchor-heading icon-link" href="#mozzarella-light"></a></h3>
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<table><thead><tr><th>Nutrition</th><th>per 100g</th></tr></thead><tbody><tr><td>Energy</td><td>165 kcal</td></tr><tr><td>Fat</td><td>9g</td></tr><tr><td>Carbohydrates</td><td>2g</td></tr><tr><td>Fiber</td><td>0g</td></tr><tr><td>Protein</td><td>19g</td></tr></tbody></table></div>
<h3 id="sandwich-bread">Sandwich bread<a aria-hidden="true" class="anchor-heading icon-link" href="#sandwich-bread"></a></h3>
<div class="table-responsive">




























<table><thead><tr><th>Nutrition</th><th>per 100g</th></tr></thead><tbody><tr><td>Energy</td><td>239 kcal</td></tr><tr><td>Fat</td><td>2.5g</td></tr><tr><td>Carbohydrates</td><td>43g</td></tr><tr><td>Fiber</td><td>5.9g</td></tr><tr><td>Protein</td><td>8.2g</td></tr></tbody></table></div>
<h3 id="ham-95">Ham 95%<a aria-hidden="true" class="anchor-heading icon-link" href="#ham-95"></a></h3>
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<table><thead><tr><th>Nutrition</th><th>per 100g</th></tr></thead><tbody><tr><td>Energy</td><td>108 kcal</td></tr><tr><td>Fat</td><td>3.2g</td></tr><tr><td>Carbohydrates</td><td>.8g</td></tr><tr><td>Fiber</td><td>0g</td></tr><tr><td>Protein</td><td>18.9g</td></tr></tbody></table></div>
<h3 id="bulgur">Bulgur<a aria-hidden="true" class="anchor-heading icon-link" href="#bulgur"></a></h3>
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<table><thead><tr><th>Nutrition</th><th>per 100g</th></tr></thead><tbody><tr><td>Energy</td><td>333 kcal</td></tr><tr><td>Fat</td><td>1g</td></tr><tr><td>Carbohydrates</td><td>63g</td></tr><tr><td>Fiber</td><td>13g</td></tr><tr><td>Protein</td><td>11g</td></tr></tbody></table></div>
<h3 id="egg-whites">Egg whites<a aria-hidden="true" class="anchor-heading icon-link" href="#egg-whites"></a></h3>
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<table><thead><tr><th>Nutrition</th><th>per 100g</th></tr></thead><tbody><tr><td>Energy</td><td>58 kcal</td></tr><tr><td>Fat</td><td>0.8g</td></tr><tr><td>Carbohydrates</td><td>1.2g</td></tr><tr><td>Fiber</td><td>0g</td></tr><tr><td>Protein</td><td>10.3g</td></tr></tbody></table></div>
<h3 id="lentils">Lentils<a aria-hidden="true" class="anchor-heading icon-link" href="#lentils"></a></h3>
<div class="table-responsive">




























<table><thead><tr><th>Nutrition</th><th>per 100g</th></tr></thead><tbody><tr><td>Energy</td><td>308 kcal</td></tr><tr><td>Fat</td><td>0.8g</td></tr><tr><td>Carbohydrates</td><td>37g</td></tr><tr><td>Fiber</td><td>23g</td></tr><tr><td>Protein</td><td>26g</td></tr></tbody></table></div>

Nutrition

Notes

# Welcome to Dendron

This is the root of your dendron vault. If you decide to publish your entire vault, this will be your landing page. You are free to customize any part of this page except the frontmatter on top.

## Lookup

This section contains useful links to related resources.

- [Getting Started Guide](https://link.dendron.so/6b25)
- [Discord](https://link.dendron.so/6b23)
- [Home Page](https://wiki.dendron.so/)
- [Github](https://link.dendron.so/6b24)
- [Developer Docs](https://docs.dendron.so/)

Nutrition	per 100g
Energy	167 kcal
Fat	9.4g
Carbohydrates	0g
Fiber	0g
Protein	21g

Nutrition	per 100g
Energy	371 kcal
Fat	7g
Carbohydrates	59g
Fiber	0g
Protein	13g

Nutrition	per 100g
Energy	47 kcal
Fat	1.5g
Carbohydrates	4.9g
Fiber	0g
Protein	3.4g

Nutrition	per 100g
Energy	25 kcal
Fat	.5g
Carbohydrates	4.3g
Fiber	0g
Protein	1.2g